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It might be worth a visit to the doctor. I was ill every time I ate, never felt hungry, to the point where I would forget to eat. I finally caved after a few months and went to the doctor - turns out there was a medical reason behind it all. Medication and a changed diet fixed me right up. I was eating healthy foods…
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I think people forget that most extracted vitamins and minerals are called by their long chemical name. It doesn't mean they were created in a lab...but on the other hand, it doesn't guarantee they weren't. You have to look at the ingredient list, recommendations and in the end judge for yourself.
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cyanocobalamin is the simplest form of B12 and is generally found in eggs and some dairy products, but is also found in some meat and animal organs. Plants, not so much. methylsulfonylmethane can be found in garlic, onions, and some other vegetables. Pretty sure that qualifies as natural. Not saying Shakeology is better…
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Halfway through week three and feeling great! I'm already a few pounds down and my tummy feels tighter! How's everyone else doing?
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I just started Day 1 of Week 2. I'm determined to stick with it. Then P90X! Hopefully this will keep me accountable.
