FitMommaD Member

I've sent requests to you all ... it's great to have other paleo, primal buddies!

I am healing from a bad injury ..... over the summer several ribs slipped out of place & I ignored it and kept working out and caused more issues .... so my food is all I can control. That being said I have been zeroed in on 100% primal and still slowly loosing weight :smile:

You take Carbs minus fiber which will equal NET Carbs :smile: Hope that makes sense

this sounds amazing!! thanks for sharing!!

I was keto for MONTHS actually almost a year ..... I shed 100 pounds because of this lifestyle and was in the BEST shape of my life ..... life happened and I fell off for about 9mo and now am trying to ease back into it .... would love support!!

we did chicken livers seared in avocado oil over roasted eggplant and bell peppers and a side of roasted tomato polenta *yummy*

Hey everybody *waves* We are in Washington and loving every second of it though I am really just waiting for warmer temps so we can go hiking again lol So what's everyones fitness goals for the month?

We are on Whidbey Island :)

hi! i've been a navy spouse for 14 years and i was in the Army Guard for over 6 years. i'm also an army brat so i've seen the military from several different view points. we have 3 kids (11.5yo boy, 9yo girl and a 1yo boy) and i homeschool the oldest 2. i am also in school earning my BS in Health Sciences. I found a…

*happy dance* yes MFP does work without a doubt!! I used it after the birth of my 2nd and 3rd child and it made it a lot easier to loose and maintain my weight all this time :) consistency and commitment is the key

i do what Mets86 does. but Ab Ripper was a MASSIVE wake up call to me! i am in good shape but OMG these workouts (the whole series) i thought were going to kill me the first few days. i'm on my second week and i'm getting used to them a bit more but love every second of them :)

*waves hand* y'all can add me too!! i am not here to loose weight anymore......i've far surpassed my weight goal and i know it's all due to here!!! i love to help others with motivation!!!

LOVE THIS!!! I am sending a request now!! Let's do this!!

what keeps me motivated is simple........i come from a LONG line of obese and unfit people. many family members passed because of unhealthy lifestyles. i realized years ago i was headed down the same path and did not want to short change myself, my husband or our children of years we could spend together. i am ending the…

I actually JUST started on Monday we could totally be buddies!!!