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I feel I'm in a somewhat similar stationary place when concerning my exercise habits and overall health. I've made small improvements over time, but I have yet to establish a solid exercise regimen. I reflect back to when I was in school. I played a lot of sports after school. My coaches drove me to perform and the sports…
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protein sates quickly. Perhaps front load your carbs at lunch, before you workout and then bulk up on protein for dinner (meat, eggs, dairy, beans).
