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give this hurricane work out a try! Great dynamic work out. station 1-jump rope or treadmill at your fastest pace for 60 secs station 2- step ups or scissor bench jumps, as many as you can do in 60 seconds. (use weights in hands to increase difficulty) station 3- Medicine ball pikes or bycycle kicks for 60 secs station 4-…
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all the information I have ever read states that it is approx 3000 calories is equal to one pound.
