merwin614

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  • Thanks so much! It was bodyrock! We'll see how it goes!
    in Fitness websites Comment by merwin614 December 2012
  • Wow! Now I'm thinking about running, again. I've said this many times before, but with this C25K, maybe I'll stick to it??? :) Good luck to you and CONGRATULATIONS on quitting smoking. That was the BEST thing you could have done to start!!!
    in Advice for a new runner Comment by merwin614 October 2012
  • As an instructor myself, exercises and guidelines are constantly changing. One being abdominal exercises. A lot of people who have been heavy duty abs on the ground for years are now having back pain to include compressed discs. When you move your legs into your upper body, you are primarily using your hip flexors. A lot…
    in Hip flexors...??? Comment by merwin614 September 2012
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