aspexil

Get the book "Wheat Belly". I've been off wheat/grains for 1 year and lost 14" off my waist. I'm still fighting prednisone appetite stimulation but at least I'm not consuming bad carbs which spikes blood sugar which is how we gain weight. http://www.wheatbellyblog.com/2012/12/wheat-belly-quick-dirty-2/

Get the book "Wheat Belly" I started a year ago eliminating wheat/grains and lost 14" off my waist. Go to http://www.wheatbellyblog.com/ if you can't afford to get the book start at http://www.wheatbellyblog.com/2012/12/wheat-belly-quick-dirty-2/ While I'm still battling the appetite stimulation prednisone at least I'm not…