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gonna work on that!
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Love your challenges!
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will.....attempt! 80!
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Hi all! I'm Kristen. Just finished a 90 day challenge and lost 10# over the course of it. 13# since mid Sept. The group really kept be on it and accountable, although I did have lots of ups and downs. Hoping to loose another 10#, get to a healthy weight... BMI<25. I also have a big trip coming up Feb 11th-March 2nd that i…
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Sign me up!
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I've been throwing in 30 day Shred, Ripped and 30 and Yoga Meltdown, cycling through the 3 videos on the days that I am at home and don't run or make it the yoga studio. Started me 3rd round of 30 Day Shred this morning and feel like I'm ready to move on to Level 2 on 30 Day Shred. I can do all of the advanced moves,…
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That is a great feeling! Good for you and congrats!
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5'9.. currently 177-ish. Goal is 155-160 #
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35 minutes from the time i started my watch.
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I just did 30 day shred level 1 with my heart rate monitor on and burned 265 calories doing about half of the higher level exercises.
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ohhhhhh.... i see. I didn't know either. :) I thought the same as you. ...fist bump?
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Thank you for this post! You are doing awesome and the photos really help show the truth you write!
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Great work! You have been working hard. Great perserverence!
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I'm 5.9", 183#, wear a 12, apple shape, carry all my weight in my belley and sides. Hope to get back into my small 10's.
