We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I found that building up and toning muscle is essential to losing fat as long as you expend more calories than you consume. Doesn't have to be body-building like you see at the gyms (big buff guys and gals). You can use simple graduated hand weights as you get stronger, therabands for legs and core, and exercises in your…
