lenchmob Member

Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes Week # 2 – April 7th -- Goal: 600 minutes - Mon: 105 min - Weight training & Mixed Cardio Tue: 165 min - Weight training & Mixed Cardio. HIIT Circuit. Wed: 120 min - Weight training & Mixed Cardio. Thur: 185 min - Weight training & Mixed Cardio. HIIT Circuit.…

How much water are you drinking per day HopelessM? I would recommend trying to hit the 1.5 - 2 litre mark on days with no workout and 3 - 4 litres on workout days. Also, do you take any type of Pre Workout supplements?

@Annie_01 OP asked for our opinion on the product. I gave mine. Instead of attacking other peoples opinions, how about you add value to the thread by actually staying on topic. You think you are doing a good thing by taking a shot at my reply, but it's people like you that ruin these types of threads. @AllOutof_Bubb This…

Herbalife - Yep, they do great job of a marketing their pyramid scheme! I am always happy to hear when someone finds their motivation, but nothing beats just grocery shopping properly and eating clean! Good luck with your weight loss,

Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes Week # 2 – April 7th -- Goal: 600 minutes - Mon: 105 min - Weight training & Mixed Cardio Tue: 165 min - Weight training & Mixed Cardio. HIT Circuit. Wed: 120 min - Weight training & Mixed Cardio. Thur: Fri: Sat: Sun: Total / min left: 390 / 210

Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes Week # 2 – April 7th -- Goal: 600 minutes - Mon: 105 min - Weight training & Mixed Cardio Tue: 165 min - Weight training & Mixed Cardio. HIT Circuit. Wed: Thur: Fri: Sat: Sun: Total / min left: 270 / 330

Bro reporting in.

Week # 1 – March 31st -- Goal 600 minutes: Mon: 110 min - Weight training & Mixed Cardio Tue: 151 min - Weight training & Mixed Cardio. HIT Circuit. Wed: 157 min - Weight training & Mixed Cardio. 7km jog. Thur: 107 min - Weight training & Mixed Cardio. Fri: Rest Sat: 40 min - 5km jog. Sun: 40 min - 7km Mountain trail race…

Eat as many times a day as you want. Just make sure it is on target with your macros and calorie intake. Personally I like to try and balance my calories over 6 meals. My intake is 1800 / 200 / 30 / 120 (calories/protein/fat/carbs) per day so I try to hit around 300 / 35 / 5 / 20 per meal.

Not a mama, but just saying Hello to a fellow Victorian :)

29M 107kg(235lbs) 185cm(6'1") Working Sets (6 minimum) BP: 90kg(220lbs) SQ: 140kg(308lbs) DL: 110kg(242lbs) One Rep Max BP 120kg(264lbs) SQ: 180kg(396lbs) DL: 130kg(286lbs) TOTAL: 430kg(946lbs) Almost at the 1000 club but deadlift is letting me down, I am struggling with grip. (These figures are with alternating grip)

Australia reporting in!

Olly, Just had a quick look at your food diary. Just a suggestion, but I would adjust your marcos a bit. Your protein/carb intake ratio seems a little off, I would try increasing lean protein rich foods and decrease high carb foods such as pasta. Where possible replace your pasta with wholemeal pasta (not as nice, but you…

Week # 1 – March 31st -- Goal 600 minutes: Mon: 110 min - Weight training & Mixed Cardio Tue: 151 min - Weight training & Mixed Cardio. HIT Circuit. Wed: 157 min - Weight training & Mixed Cardio. 7km jog. Thur: 107 min - Weight training & Mixed Cardio. Fri: Sat: Sun: Total / min left: 525 / 75

I'll play. Week # 1 – March 31st -- Goal 600 minutes: Mon: 110 min Tue: 151 min Wed: 115 min Thur: Fri: Sat: Sun: Total / min left: 376 / 224

Edit: Ok yes you are right. I didn't read it correctly.

10 reasons I hate bacon