Don't really 'feel' like I'm losing, but feel quite chirpy and finding it relatively easy to stick to the plan.
I am quite enjoying this so far, hope it continues, feels too good to be tru, especially the health benefits.. Read quite a bit more about it and not having enough calories on UD I think as had been keeping them lowish, so trialling and erroring as I go! I find DD in the week quite easy. The most difficult one was on a…
Hi I am here. I have been doing this for a week, and have lost 3lb. Struggling with a down day today, find it harder when I am not at work as have been obsessing. I have got a lot to lose, so am trying to see this as WOE rather than DIET. Quite enjoying it though, will try and post to say hi, but also to keep myself on…