Shara

rightaboutmeow, I am almost 100% sure it's the machine giving you false numbers. Those readings are not to be counted on. The best way to keep track of your heart rate is with a good Heart rate monitor watch with chest strap. I have an excellent one by Polar. It tells me my heart rate, calories burned based on my age,…

As I read through the posts, the one thing that really stands out to me is how sad it is that we become slaves to the weight, the calories, the "ideal" weight, and we lose sight of life. I am not judging because I also fight with all of the above. I am amazed at your strength, gillian and many others, that it took for you…