debg4loss

sounds like my kinda food !

inspiring well done - i bet you feel strong!!

you will not be disapointed its so good - ive tried everything over the years. Its simple really count what you put in your mouth. Educate yourself what to eat. Keep active. Do whateverit takes to keep motivated by including others. Its fun then

well done! I loved reading this so true

hi Im a 47 year old australian - mother and nurse - lost lbs using myfitness pal looking for others to support me and wanting to motivate new comers.

well done feels good doesnt it

you can do it just start focussing on the pay offs that you get when you start losing and start thinking about the one tiny thing you can do today to start the ball rolling! BABY STEPS at the start.

good for you great work! Doesnt it feel great.

Hi I reallly try to focus on whats great when you lose some weight! And use this as "pay off" for the hard work. Eg for me peoples comments make me feel good emotionally . I have more choice in clothing its fun shopping . I feel healthy and more energised this makes me motivate and inspire others around me. I write these…