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  • Hello Sandy, this page below summarizes well. (I have no connection or relation to the website) http://www.comoxvalleyacupuncture.com/recommend.html I basically had to give up sugar, caffeine,alcohol, soy, wheat, dairy , all packaged foods, and can eat all kinds of meat ( except processed), rice, nuts except peanuts and…
  • many people around me quit smoking after reading Allen Carr's book and never started again. Please give it a try before using pills or patches. The physical addiction only lasts a few days, it is the psychological addiction that is hard to give up http://www.amazon.com/Allen-Carrs-Easyway-Stop-Smoking/dp/0615482155
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