sjeannot

I think we go through things sometimes that make us fall back into our old habits. But it is important to remember what is important to you so that you can gain your composure, move on and rectify the problem so you don't go backwards too far into yesterday fo rtoday and tomorrow.

Take a few slices of cucumbers and put cottage cheese in the middle. Great snack and yummy too.

Payday. I'm saving one in my desk and have it piece by piece. LOL!

How great is that. Now keep doing it.

Toned

Single with prospects.

Poptarts. Even though they a re packaged as two in the tin foils, a serving of poptarts in one. How crazy is that?

I love SoBE water now and have one almost every day. I do not classify it as water even though it says water on the box because it is flavored and somewhat to me in the realm of juice because of its salt content. Water does not have sodium in it. SoBe does. Hope that helps.

You body needs protein. One hard boiled egg yields 70 calories. Bad, I wouldn;t say that. But, I think eating in moderaton is not such a bad thing either. I love hard boiled eggs now. I have maybe two to three a week. Not bad for you at all, but I try not to eat the same thing everyday anymore. I used to eat meat daily but…

I think you should wash all fruits and vegetables that come out of the grown because you never know what pesticides are added to them. I tend to lean towards organic and whole foods a bit more but even with those, still need to be washed to clean off any impurities just in case.

Your photo is the image of success. Good job getting such wonderful results.

Portion control is more than just the size of the plate. Try this even though it might sound a little obsessive but. If you pull out a bag of rice, bread, poptarts or whatever it is you want to it, it suggests a serving size. That is the actually portion meant to be eaten by one person. I hardly eat rice and usually…

I was told that I look pretty now as if weight means that you are ugly. I was beautiful before and after and am still sexy like I was before. Now, I'm just a slimmer version of the same person.

A no bread diet is a great diet. I had given up bread in August and can tell you I have probably had real bread twice since then in seven months. Nowadays I get the gluten free kind. Serves the purpose. When I was eating bread, I would get whole wheat. Gluten free is not that far of a stretch from it.

Her dedicatedness to her relationship. A very sexy quality.

Wonderful progress.

Hemp Shampoo

Depends on the day for me. Tuesday night was really bad for me becaus eI sing and after my gig was over was my first meal since about 12 PM for which I had a peanut butter and banan sandwich. When I say starving, I was but not enough to eat everything on my plate. I ate dinner after 11:00 PM that night. Hard not to when…

I cook about 95% of the foods I eat but also do have other pre-made food often. I hardly eat out but every once in a while, I do. Regardless of what I am buying whether it is food to cook myself, pre-made and box foods, snacks or anything, I have a habit of looking at the nutritional information and that is how I decide…

I think I am getting a lit ahead of myself with my weight loss because I brought my first pair of skinny jeans. And these are not juust skinny jeans, they are super skinny. LEt's hope these size 8 pants will fit well when I decide to wear them. I'm a little self-consious of low rider pants, so. We'll see. :))

banana pudding

I mix up my breakfasts. Oatmeal is not so bad. Every once in a while for me. I like smoothies, maybe a hard boiled egg, vegetarian breakfast burrito or a meal replacement bar with coffee. The other day, I was at tehe supermarket and came across gluten free oatmeal. Maybe you can try to get a sugar free one then adding your…

Great to hear. I love how workign towards a goal gives such great results. Keep it up!!!

EWhenever I decide upon making something and seek out a recipe for it, I usually stop by pinterest and just type in either the ingredients or the recipe name and a flood of different links to different recipes or meal idea appear. I love that it gives me these options.

My nutritionist told me that I should have one every once in a while because it is not such a bad thing to do. As long as we know the characteristics of what our goals actually are, we know exactly what we have to do. One day should not hurt.

Starbuckie!!! :))

YummY!!!

I was actually trying to stick to once a week and it is good because I'm not so obsessed about it and check it mostly at the same time and day on a weekly basis. Saturday is usually my day. The only thing today is this blizzard that kept me wanting to stay indoors and instead, I uysed my Wii fit board to weight myself but…

How about a good old salad. My favorite leaves to use are arugula. Take some arugula and add a few strawberries and slices of tomatoe to it and a hand full of almonds. Add your favorite dressing on it and voila. Dinner!!!

You have a really awesome profie picture.