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Hey! hit me up, I can help you get the weight off without sacrificing the stuff you love or having to eat carrots all day. I think i have this thing down to a science now! I am down 14lbs in 21 days and well on my way to my goal of 30lbs -kristen krissy.healthandwellness@gmail.com
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Hey there! I have a ton of friends who train for bikini shows and I know that area is tricky. i am working on it myself. The nest thing I can say is what my friend noreen told me "abs are made in the kitchen" so if you clean up your nutrition I bet it will melt right off. I have been leaning like crazy. Down 14lbs in 21…
