We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
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Check out the book Body For Life by Bo Phillips. The eating plan there is not so much a diet as style. No counting calories, no measuring, just approximating portion size from a list of approved foods. Best of all, day seven is a Free Day where you can eat whatever you want in whatever amount you want. Weekly reward, easy…
