jovo2013 Member

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  • I recommend the Anthony Robbins audio "The Path to Permanent Weight Loss." I recommend it because it delves into the guilt and shame, and other emotions, that hold us hostage. For me, weight loss is more than eating less calories, it's about the psychology, behaviors, thoughts, and emotions associated with food. Emotions…
    in Obesity, Guilt and Shame Comment by jovo2013 July 2014
  • You might want to try decreasing your calorie intake by 100 or 200 cal/day. Use this method until you are losing a pound per week, and adjust as necessary.
    in question for other members with a stubborn metabolism... Comment by jovo2013 January 2013
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