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its cool if you add me.......if you have workout or diet questions i am always doing research and am constantly on myfitnesspal so just shoot me a message if you'd like and i can try to help answer any questions you have or find someone who can
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as long as you don't eat a large quantity of food more often during the day.............research has proven that the best dieting techniques involve eating less more times during the day as opposed to eating more food fewer times during the day.......by eating more often during the day in small quantities you are helping…
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always refrigerate the ketchup
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I obviously don't know what your daily meals are on average but try eating a small meal......(not too small).........5 times a day and throw in a protein shake for a snack..................the more you eat during the day in small portions will keep your metabolic rate moving faster to burn more calories, but at the same…
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on daily :]
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planks are a good way to strengthen your lower back and is the natural workout for your ab muscles which are used more to support your back rather than to lift you up say for a crunch..............push ups are great..........make sure that if you are trying to build a bit of strength that you work out the muscles in…
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How's it going...........I have a suggestion for you..........Apart from lots of swimming or running to lose weigh the other way which sounds like it could help you out and keep you away from diet pills and such is to eat 5 small meals a day instead of say (for example--3 big meals) during the day....this will force your…
