ifeelbetterworkingout

Honestly............this happens to everyone.......and if your at the gym with people that are there to actually work out then you won't get any unwanted attention unless you bring it upon yourself.....and if a guy or girl is staring or making you uncomfortable by staring......you either ignore it or confront it......best…

So you usually eat about 3 main meals a day??

Hit those carbs throughout the day to shuttle that protein to the muscles if you are weight lifting for strength.......friend request sent.....good luck on your training!

I am here for support if you need it......that goes for anyone on the page.

always eat the right amount of calories....don't under-eat...............i eat tons of food throughout the day and lose weight with regular exercise........plus under-eating will make your body at some point in time feel like it needs to splurge.........then that's when you start seeing too much food intake........trust…

pasta and potatoes......carbs should actually help you lose faster if you eat them in small portions a bunch throughout the day......this is how i lose weight.......protein in morning.....then rice......then protein shake and a sandwich........then more rice.......then italian dinner or mashed spuds and a burger for dinner.

Looks like there is a difference in photos

yeah buddy!!!!.....I did three years of biochem before finishing with psych and phil........I loved working the labs!!!

honey bunches of oats with honey and a protein or casein shake with a vitamin and cla

Psych/Philosophy major.....last year for college!!!!

definitely just have the beer....any beer.....that watered down keystone light......or that hoppy double ipa from the local brewery

if you are maintaining a low cal diet and eating a bunch of very small meals a day.......then on a cheat day once a week you eat something big in the morning or afternoon for lunch like say a huge burrito or a burger.......it actually does help because even though you are getting a higher calorie intake you are forcing…

choose a cutoff time...this is the easiest...if you usually stay up till 1am for instance.....then make that your cutoff.....then no matter what you do...stay up after 1am or go to sleep before.........if you eat after that time even by a minute then it counts for the next day....then all your readings will be consistent.

Every sip of coffee is a sip of what Heaven hopefully feels like...........It is hot and creates the sensation of warmth in the body followed by energy and a boost of immunity................Coffee is thy weapon to take on the world.

"Hit in vital spot is like bumble bee in pants." ---Charlie Chan

Overly shy=beta Low self-esteem=beta low self-confidence=beta (nice=beta)=why this country's divorce rate is 55% and climbing get it straight people...........the nice guys and girls are the one's all the poor divorcees are wishing they would have held on to or gone after in the first place

that's because they weren't really the nice guy.......just a wolf in sheep's clothing

optiwoman..........cla core by muscle pharm which supports good body tone and helps burn away the fat between the muacles and skin....and a protein powder after working out and before bed unless using for meal replacement

Jeeps are one of my more important my hobbies....love working on them

feel free to add me if you'd like. My first priority when I log on to MFPs is to answer any questions from the friends list. Feel free to ask question I'm always in the mood to help

feel free to add me if you'd like....constantly visiting my page.....good luck with the last few pounds

if you'd like you can add me.......I am on here frequently and am happy to attempt to answer any questions.

Kslja11.......sounds like you have a great taste in vehicles '97 jeep cherokee 4x4 '69 Mustang

feel free to add me and ask questions if you need help with anything.....if I don't know or have a suggestion I will find someone who can help ;]

awesome and inspirational before and after pics. ;]

same here...have had a heavy course load and commute to school..........always put a little time in for yourself though...even if that means skipping on something you like doing for something like fitness

need some help, advice, support, etc.......go ahead and add me if you'd like and I can throw you some support....I am on here often and try to keep up with the friends activity.......Good luck.

This is how to live life!

This right here is good advice........I used to be a 3 hour workout person.....not anymore.....1-1 1/2 hour workouts have yielded better results.

22 and climbing unfortunately..........lol