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Get a personal trainer and then make an appointment to meet that trainer and the trainer will get you moving, and it doesn't have to cost an arm and leg to get a personal trainer.

First don't go shopping on an empty stomach. You can try the one hundred calories Pringles, yogart covered apples pieces and pineapple pieces, nuts of all kinds (wtch out how many you eat) and try Crystal Light for the drink or Diet Rite (it is sweetened with Splendia):smile: most of the chips now come in 100calorie packs…

Yes I have a pair of those shoes you have to be careful when just starting out with the shoes don't wear them all the time for example the first day wear them only for about 45 minutes if you don't your legs won't be able to take it.