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120 minutes jogging 4mph
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" Oh Ok " sounds so nasty to me!!! :))
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yes the small meals are great and indeed helping. i suggest; 1.fruits 2.fruits 3.fruits very filling and keeps beauty and also a regular bowel movement is a KEY for weight loss. banana and apple may cause constipation but both of them esp green apples are highly anti acid and control appetite... good to take apples for a…
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seems we have some other things in common beside teaching. for me it helps to read about other experiences and i think it is very usual to quit new and right eating style and exercise after 4 weeks! pls don't stay away from here for a very long time or meet some friends with the same targets in daily life. plus, imagine in…
