royabarrette

120 minutes jogging 4mph

" Oh Ok " sounds so nasty to me!!! :))

yes the small meals are great and indeed helping. i suggest; 1.fruits 2.fruits 3.fruits very filling and keeps beauty and also a regular bowel movement is a KEY for weight loss. banana and apple may cause constipation but both of them esp green apples are highly anti acid and control appetite... good to take apples for a…

seems we have some other things in common beside teaching. for me it helps to read about other experiences and i think it is very usual to quit new and right eating style and exercise after 4 weeks! pls don't stay away from here for a very long time or meet some friends with the same targets in daily life. plus, imagine in…