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Thank you SO MUCH for your encouraging post on January 20. Thought I had a good week - but - gained .2 at my weigh in. I am a Senior Citizen and MUST loose 25#. You all gave me some different guidelines to focus on: exercise (difficult but can do something), constantly watch portions, eat more veggies, keep tracking and…
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I weight every morning but record every Monday morning. Monday weigh-in keeps me more focused on the week end!!! I am very faithful about tracking my food - - - before the holidays I went 4 weeks with NO LOSS!!! I make sure I am eating 1200 calories each day and the weight is coming off!!!! Absolutely love MFP - - - - it…
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Took the roasted turkey out of the oven - put it on the counter to "rest" - went to the dinning room to finish setting the table. Came back to the kitchen to find one leg missing on the beast - the wonderful, special, sweet member of the family DOG was also missing!!!! Tracked Wags to the basement - if he could have smiled…
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I have 1 cup of fresh/ frozen blueberries (looks like a lot in a dish) and a container of blueberry or peach greek yogurt!! On weekends I make a recipe of old fashion oat meal useing Blue Diamond almond silk milk with 1/2 apple and 2 tablespoons raisins. Have done this for weeks - have not gotten bored with these choices!!!
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The THUMB of Michigan
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Gotta do another month with you - - - I am almost halfway there!! Keeping the October Challenge in mind REALLY helped. THANKS
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Just purchased the new "Hungry Girl" TO THE MAX!!! cookbook. Pricey but AWESOME. Tried the egg mug classic - so quick, so simple, so good. 125 calories!!!! Next time will add a little salsa!!!
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Something my family, my friends and the ENTIRE world should know about me - - - - -- TODAY I HAVE LOST 20 POUNDS!!!! Oh my goodness - this is so very,very good!! I have tried and failed so many times. I love this website - it works if you work it!!!!! LindaLou
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I am visiting family in another state - - - this is the FIRST time I have not over done on the special food they make because we are visiting. I have shared with them my MFP committment and am sooooooooooooooo happy I am REALLY sticking to my plan!!! I will reach my goal!!! Hooray for me!!! LindaLou
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What an awesome post - - - - it made me cry!!! I have not been at quite in your spot but my story is the same "out of contol". I KNOW the feeling of thinking FINALLY I can do this. My life has been working thru a weight issue - - with so many failures. I love this web site. It is my tool for success. I work it EVERY DAY!!…
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I always keep Slim Fast or another protein drink in the refrigerator. Sometimes I will go several days without having one - - - - but - - - -if I am in a hurry and would be tempted not to eat anything I grab a bottle. It has worked for me - I like the taste and I know exactly how many calories to record. I totally agree it…
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pruduegurl - - This is an awesome website. Take time to learn it and work it!! I have tried EVERY program out there for all of my 74 years and MyFitnessPal TRULY covers it all. Even at this point in life I want to feel good - stay heathy - play on the floor my GREAT grandboys and hear people say "WOW you certainly don't…
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Ice cream - - - - any kind - - - - any place - - - - any time!!!!! Finally hit myself upside the head and said, "Don't buy ice cream!!!!!"
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Exercise is so difficult for me - - - - my body/joints HURT - - - - - but I know I must try!! My goal at this point is: not to let my head hit the pillow at night without moving my body in some additional way every day. NO MATTER HOW LITTLE!! Wish I could understand the mind set of those people who say - "I love to…
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I have tried ALL the weight loss plans thru many years. I am sooooooo happy with this website and the success it is giving me!! Today I will start my 4th week and I am down a total of 14 pounds. I realize it will be a much slower journey from now on but there is so much help to keep me motivated!!! I appreciate the…
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You are awesome!! Amazing pictures!! What an encouragement to ALL of us our here struggling on this Saturday afternoon. THANK YOU SO MUCH FOR SHARING!! LindaLou
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Monday will end my 3rd week with MyFitnessPal - - - - I have been successful and REALLY like the accountability of the website. I WILL TRY the October Challenge - how ABSOLUTELY awesome it would be if I can be in control of what I eat for an entire month!!!! LindaLou
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I sooooooooooooo get your excitment!!! Others out there wouldn't have a clue how OVER THE TOP the feeling is with that accomplishment unless you have had that experience!!!! Keep in mind when you get grab a HAND TOWEL and that fits you are definately tooooooo skinny!!!!!!! Sending hugs for a wonderful posting. Keep on -…
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OK - - - -I'm going to do it too!!! 178 lbs this morning 158 lbs Christmas morning!!!!
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SO - - - - here I am - 74 years old and still haven't learned how to control my addiction!!!! BUT these words come from my husband of 55 years. "If you don't keep trying - you will NEVER succeed!!" I keep trying and many days I do succeed!! This website with all the TOOLS has helped so much. My goal is to stay healthy and…
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My FAVORITE addition to cottage cheese is Newman's Pineapple Salsa!!!! Actually I add salsa (mild) to so many foods just to "kick it up a notch" Example: Eggs, chicken, burgers, baked potato and fish!!! LindaLou
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This is SO fast and SO good!!! One half bag of chopped cabbage (Gordon Foods) One package mixed vegetables One large Swansons container of beef or chicken broth Season to taste whatever your choice is: Salt - pepper - seasoning salt - garlic powder - I ALWAYS use spicy seasoning. Place all ingredients in large pan - cover…
