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sladams8 Member

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  • Hi There!!! It sounds like we have alot in common!! Im also a Mum of 2 and joined the gym about 6 weeks ago. Im sticking to a 1200 calorie diet and try to burn a minimum of 550 calories per day. So far i've lost 6kg in 5 weeks and striving for another 6 by christmas!! MFP is the first diet regime that ive ever stuck to…
    in New to this but need motivation and support. Comment by sladams8 October 2012
  • Hey there!! You need to find a happy medium for youself as too many calories you wont lose weight, but too few calories and your body can enter 'starvation mode' and will store fats as a safety mechanism. My original BMR was 2040 cals per day but when I decided it was time for a change I began a 1200 calorie diet and…
    in 1200 calories? Comment by sladams8 October 2012
  • Hi There!!! Ive been using myfitness pal for about 3 weeks now. To date i've lost 6kg with another 6 to go and finding it so easy to follow a strict 1200 calorie diet with the use of the app! 26kg is such a HUGE achievement!!! Congrats for getting this far!!
    in looking for fitness pals.... Comment by sladams8 October 2012
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