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Ok, I need some advice. How do you guys break up your calories throughout the day? How many do you leave for ech meal? It sounds stupid but I think my problem is that once I start eating that I can't stop. Thanks for your help. Seems like I do great for three days in a row then binge on my fourth day. I need to stop that…

Thanks for your reply. Honestly, I feel the same behaviors coming in, and I need some accountability. I'm excited for more help! Every bit helps!

Hi Everyone! Just wondering if I can join in with you all. So far I have lost 10 pounds and need to lose 5 more. I can get down 3, but then I always sabatoge myself. However, it's interferring with my family life and I want to make better decisions. Any advice or help would be wonderful. I've been using this website for a…

10/1 - 132.4 10/8 - 132 10/15- 10/22- 10/29- I didn't do as well as I had hoped. Received some unfortunate news and turned to my Peanut M&M's. Still kept track and got it under control. Will push myself hard this week and hopefully lose that extra half a pound. My goal next week is to be at 130. Total weight loss: .4

I just barely joined this site - still have 5 lbs to lose. So this is perfect! SW - 134.4 CW - 132.4 GW- 127.4 October 1 - 132.4 October 8- October 15- October 22 - October 29 -

If anyone decides to drop, please let me know. I would like to join!