appleorch Member

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  • That doesn't seem right. Calculate your BMR band TDEE. If you eat at your TDEE you will maintain and if you eat below you will lose weight. You shouldn't eat below your BMR. I'm 5'6" and weigh 123lbs. My BMR is 1334 calories and my TDEE is 1835 calories with my activity level (before exercise) set at lightly active. I have…
    in Constructive criticism please Comment by appleorch September 2012
  • I really have to question the whole "1,500 calories" thing. For my weight (178 pounds), Mayo's calculator says I will MAINTAIN my current weight on between 1,400-1700 calories per day. I would lose nothing on 1,500 calories per day and little if anything on even 1,200 calories per day on a day where I'm not that active.…
    in Constructive criticism please Comment by appleorch September 2012
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