mels47 Member

Hi I am 5' 3 and 153 lbs. Keep losing and putting the same 9 lbs back on. Started at 156 and aiming for 136. Breezee65 - I've always struggled on 1200. Have looked at TDEE and BMR on the fat2fitradio website that MFP links to - so have put my cals up to 1500 from today. Then won't count "normal" exercise as additional.…

Hello - me too! Please feel free to add me.

Thanks - done. Better put something inspirational in my profile like the rest of you then!

thanks - how do you add people - sorry for being thick!

Hi My name is Mel and I live in Devon. I could do with some support too, esp as I have lost 3lbs since January and need to do something about motivating myself. Very happy to keep in touch and give you UK support - even if it is just around converting cups to grams and working out the UK equivalents to some of the foods on…