nicoled_220 Member

My issue at night is wine or beer. I love to have a couple of glasses at night but a glass is like 120 cals! So 2 glasses, and my calories are shot for the day. I'm the same way though - I know better, but yet, I can't muster the will power to not go for it! Bah! So FRUSTRATING!

I'm from Sherwood Park!

Does the fasting window include while you sleep? ie: Eat between 10 am - 6 pm and then fast the rest of the day through the night?

White teeth!