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9lbs
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Too much of anything is not good so I DRINK each to make my urine is clear not yellow looking that just my opinion.
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Follow your doctors directions that important
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Push ups
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I think its a good thing that's what keeps me going every time
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Amazing story, take the words of wisdom given to you and run with it. I wish you all the best on your weight loss journey.
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reduce your portion and drink a glass of water before and after every meal it works.
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Bands, DVD, dumbbells and medicine ball.
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set mini goals for example : 10 lbs per month
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Wow no more excuses for me. 1440 minutes in a day I never thought about it that way.
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Supplemama: Amazing that is inspiring
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Please take one step at a time and remember never give up on your goals even when you make mistakes. Set small goals for your self. E.g 10lbs per month.
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I'm in thanks
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30 day shred is an exercise dvd by Jillian Micheal. You can try it out on YouTube amazing workout.
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I was thinking if I should start it again or not but I will like to join in on the fun,Guys watch those knees and listen to your body. I will do it tonight.
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Please count me in 1. CW 220 2. GW 185 3. ultimate goal weight 145 4. I want to be happy about the way I will look.
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Count me in
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That incredible. you look amazing
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Try youtube, there are tons of exercises.
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You look really amazing that for the inspiration.
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You looks amazing. Thanks for all the advice
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Please count me in. CW 220 G W 200
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I am here to lose some weight I want to be happy again
