stevenxd Member

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  • Try to weigh yourself at the same time everyday with the same amount of clothing to keep the variables to a minimum. But like others have said, water weight has a lot to do with it.
    in Why do the scales fluctuate so much daily? Comment by stevenxd May 2015
  • this is the brown rice i eat and the nutrition info is at the bottom. http://www.hmart.com/shopnow/shopnow_newsub.asp?p=761898667415 i believe a 1/4 cup (~45g) should come out to about 3/4 cup of cooked rice - all equal to 160 kcal. i don't know how many grams that is, but hopefully that gives you an idea of how many…
    in brown rice and replacing bread Comment by stevenxd June 2014
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