Angela7zFit Member

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  • I am sorry your family is not supportive. I am not sure if you can change the portion sizes so instead of the whole burger you eat half. Making small adjustments might help you along the way. As for the other family member, some people should just shut up, (sorry to be blunt) sometimes these people are so negative in…
    in Trouble from your family about losing weight/eating healthy? Comment by Angela7zFit February 2013
  • Hi there A couple of my tactics.... Plan what you will eat before you go and don't look at the menu when you get there. or Tell the server when the meal comes to bring a take out container...split it in half before you even take the first bit. ENJOY YOUR EVENING !!!!!!!!!!!!!
    in Valentines Day Comment by Angela7zFit February 2013
  • Inner Niija - LOVE LOVE this song.
    in What song gives you that extra push to finish your workout? Comment by Angela7zFit February 2013
  • From Toronto ...loving the MFP
    in Good morning from Canada! Comment by Angela7zFit February 2013
  • http://grassfedbeefontario.com/index.php http://www.echovalleygrassfedbeef.com/index.html http://www.brookersmeat.com/freerangechicken - this one had a list of retailers... The Old Kitchen Cupboard 710 Belmont Ave. W Kitchener, Ontario , Canada. N2M 1P2 www.theokc.com The Peanut Mill Natural Foods Market Geneva Square 191…
    in Help from Ontario Comment by Angela7zFit February 2013
  • Looking good !!!!
    in cannot belive that was me Comment by Angela7zFit February 2013
  • Reaching out is a great step. Do you have people around you that you can talk to about your feelings and discuss a plan of success. You are beautiful person. You are strong !!! You will be able to to do this. Take small steps. Make small goals and you will achieve anything you want !!! Are you able to seek some…
    in help? Comment by Angela7zFit February 2013
  • I love the hot yoga. I am not sure how to track it. Bring a towel and I took two bottles of water with me. After the class I feel so refreshed and engerized. It totally flushes everything out of your body. If you can focus you mind in the class it will be the best experience. ENJOY !!!!!
    in Hot yoga Comment by Angela7zFit January 2013
  • Hi there I have been to several gyms. I started bringing my daughter when she was about 2 and she was fine. When I had my son I joined Goodlife and he was about 6 weeks old. I felt confident with the worker and he did great and I did well too. You have to decide what you are comfortable with.
    in My 3 month old at the gym? Comment by Angela7zFit January 2013
  • Do it one day at a time. I try and plan my meals for the week ahead. This way there is less chance of falling off the course. I do allow a "Cheat" meal a week so that I don't feel overwhelmed or deprived. I have started back at the gym this helps with the stress factor in y life. I have a husband two kids work full time…
    in Need support and friends Comment by Angela7zFit January 2013
  • So my profile says to be healthy for my kids, so I can live a long time., which is all true because I love them so much but ALSO I wanna get into some tight *kitten* cute jeans and have my husband drool....
    in WHY ARE YOU TRYING TO LOSE WEIGHT??? Comment by Angela7zFit January 2013
  • In Toronto... ok Scarborough. lol
    in Any Canucks out there? Comment by Angela7zFit January 2013
  • I did. It did work, now that was some time ago. I had already lost 60 pounds and was eating well and working out everyday and I started it and it helped me lost the last 20 pounds or so and it was a still a lifestyle change I kept it up for six months (until I got pregnant) . This was about 7 years ago. The first two weeks…
    in South Beach Diet? Comment by Angela7zFit January 2013
  • Why not look. I like to get ideas on what others are eating. If they don't want you to look it would be blocked. I am not obessed by it just curious at times especially if they are dropping quickly. The journal is only as good or as honest as you are.
    in To View or Not to View other people's Diary? Comment by Angela7zFit January 2013
  • HI there I track the sodium. It is good to be mindful of the levels of sodium in some foods. Sometimes if you are feeling bloated you can see what items you have been eating with high sodium and either remove them or reduce the intake of them.
    in tracking sodium Comment by Angela7zFit January 2013
  • 1/2 sweet potato - 1 cup of brocoli and 4 oz of grilled chicken breast...mmmmm. Love it.
    in What's for Lunch? Comment by Angela7zFit January 2013
  • First - do not beat your self up. (Easier said then done...I know) Just get back on the wagon. I will say when I am healthier - making better food choices like cooking my meal eating my fruit and veggies, I crave less when I am PMSing. Getting the yucky stuff out of the body helps you crave it less I fine. I will allow…
    in Self control/PMS/Fallen off the bandwagon Comment by Angela7zFit January 2013
  • Hi there I have a bean recipe. It has a can of mixed beans drained (I am sure you can use whatever beans you want) about 1 1/2 cups of whole wheat pasta, dijion mustard (1 tsp); about 1/4 cup of red wine vinegar; 1 tablespoon of extra virgin olive oil; one tomato chopped and 1/2 a cucumber; some salt pepper; basil oregano…
    in beans beans beans.... Comment by Angela7zFit January 2013
  • I too am turning 35 in July and hoping to be int he Onederlands too... or close to it. :smile:
    in Could always use friends and have more than 100 lbs to lose Comment by Angela7zFit January 2013
  • Hoping 2013 will be a better year. I will need to focus more and hope to get motivation from adding some friends from MFP who are going through some similar struggles. Please feel free to add. Accountability is what I need too.
    in Hoping to start this again! Comment by Angela7zFit January 2013
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