Angela7zFit Member

I turn 40 this year. I am excited for the new chapter in life. Feeling motivated and excited about the new phase. Its all your mindset and staying positive.

Feel Free to add me. I am at the gym 6-7 days a week and need to lose the 40 pounds I gain back plus maybe another 20. My diet needs to be on point so that I can start losing again. Always looking to motivate and be motivated by others.

I am an MFP oldie, on here a lot, it is a great tool. Friends will keep you motivated. Feel free to add me.

look into the trainer - free sessions or even pay for some to get you in to the gym and doing some weights with proper form. I use JEfit to down load some work out routines now. Look into some classes - try different ones and try different instructors you might not like how a class it taught by one instructor but love…

Amazing !!! Sounds like you have found something that works !! Keep up the great work !!

I am 36, in Canada - I have a 16 year daughter and 8 year old boy. I looking to lose an additional 50 pounds. I have been going steady for 100 + days. Feel free to add me. - Good luck on your journey.

Feel free to add me. I am here for the long haul. Have goal to achieve. We can do it together.

I am in Toronto fell free to add me as well.

Congrats !!! I also ran my first 5k this past weekend. Its a great feeling. BE PROUD !!

Hi there. Good luck on your weight loss journey. This site is great and full of great people who help motivate and support you. Feel free to add me.

Hi there WELCOME !!! Well MFP is a great place to start. This is a great app. There are a lot of wonderful people on this site to help give support and give motivation. Feel free to add. Thanks, Angela

Hi there. Glad to see you back. I love this site I am on all the time. Feel free to add me and we can ride this wagon together. Bumps and all. Have a great day. Angela

Hey there, sounds like you have been doing a great job. Feel free to add me. Thanks,

That is Great !!!! - You are doing it....You should feel proud of yourself. We are heading to Disney World in four months (well 123 days from now) hoping that I will fit on the rides.

Congrats !! Great work. You look amazing and most of all YOU feel amazing, because that is what matters the most.

You have been to hell and made it through. You have proven you are strong and are getting stronger. You are amazing !!!

You are AMAZING !!!!!

You should be proud. You have done amazing.

In Toronto.

Love it. The sore parts will not stay sore if you keep going. Its the best sweat. My favourite day to work out is spin class day. If you get a great instructor you will feel motivated and inspired at the end of the class. it can really show you how strong you are.

Sounds like a rough day. We all them where things seem impossible, where the stack of things going against us seems to high to climb. You need to remember you are strong you have made it through all of those challenges and can succeed despite those who said you could not or would not. Its okay to have a pity party once and…

I usually do them in the microwave. But I love them in the oven, takes a long time and sometimes I don't have the time.

You need to exercise when you can fit it into your day. A long time ago used to workout in the evening, now its a 530 in the morning before work. Its just what fits. Also two days a week I have a bootcamp training in the evening. Good luck to you.

Nice work !!! you look awesome

You are doing awesome. You look great !!!!

YOU LOOK FRIGGIN AWESOME !!!!!! be proud !!!!!

I just tried for the first time GNC Pro Performance Lean Muscle Meal - Chocolate it is for those mornings after my work out that I just don't have the time to prepare my breakfast. It was pretty tasty. i have never really been a shake person but I am finding on some mornings I can't make eat breakfast until 9-930, after…

Toronto Girl here...there are lots of Canadians ...lots of everybody from all over its great.

Hi there I am 34 with alot to lose. I have an active 6 year old son and a moody 14 year old daughter. My dad suffered a stroke last year and is not fully recovered. I understand busy. I understand trying to make time to get to the gym, cook the right foods, spend time with the hubby, and the kids and time for yourself and…

If you can do classes they can help with the boredom. You can find all kinds from zumba to weights to yoga to spin. You can change it up from week to week or month to month. See which ones interest you and then challenge yourself. Good luck.