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Ha!! Yes and no. It's a love/hate thing especially today because I had a migraine but I didn't get to "shred" over the weekend so I had to push through. Now that I know the routine I've been doing the muting and playing my own music thing too. That does help me stay strong.
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How are you gals doing?? Today was a roadblock - mostly because I started my period and feel terrible and unmotivated. The first three days went well-- the bicycle kicks are hard and I'm dripping when I'm done but I feel good with the endorphins.
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Ugh - I was really not doing well during my session this morning. My boobs REALLY hurt and I had no energy. Turns out I started my period a week early. I didn't get a good burn today as I gave up on some of the jumping but now I know why I felt terrible. I'm going out of town for the weekend - not sure I'll get my workout…
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YES! On the boobs and jumping jacks. Holy cow, I specifically wore a cotton bra UNDER my sports bra today to just give me that much more support. It was much better going today. Although I was interrupted mid-workout by my 4-year old who had spilled a massive amount of water. I was at the point where she starts the first…
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Target or if you have those 5 Below stores -- they both have the weights. Should be between $4-$5 each for the hand weights. Like someone else posted -- use a can of soup in each hand until you get the weights. It will at least give you some resistance.
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I was told 20 minutes of circuit training too.
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I started it today after and THEN I searched MFP and found this group. I love how she explains the hows/whys of the quick switches and also doesn't give anyone the out for the jumping jacks (no modified here) because it's only 20 or so. It was a great workout and I actually look forward to doing more and the results that…
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I have between 70-90lbs to lose. I'm looking to tone up and lose inches as much as shed pounds so my top priority is strength and fitness for the healthiest ME. I am over 40 and have young kids so this is a top priority to me.
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I think I remember feeling the same way you did. But honestly I prefer to go alone now. I mean, I've gotten to know some of the other class "regulars" but I think I get much more effective of a workout and burn when I'm concentrating solely on ME and the job at hand and not having a laugh with chums or wondering if they…
