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I've had GERD since I was 8 years old. It runs in my family. About 10 years ago I had an upper endoscopy and found I have a hiatal hernia (stomach extends above the diaphragm) and Barretts Esophagus (a precancerous condition where your esophagus cells are compromised by your stomach cells). I am losing weight because the…
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I lost 30 lbs last year, then gained it all back and then some during grad school. I'm starting over and super motivated, but looking for friends to motivate me more! I want to lose 100 lbs and have lost 7 lbs so far. WE CAN DO THIS!
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Great ideas! Thanks so much!
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Link or it didn't happen. :P
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Yes! I forgot to mention how versatile it is! So many exercises on such a compact machine is possible when you don't have bulky weights to contend with. I do a full body 12-exercise workout which usually lasts 30-35min three times a week. I also switch up the exercises every 2 weeks. I never knew it could be this easy to…
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To give you another opinion, I currently own a Bowflex and MUCH prefer it over free weights for the following reasons: 1. I work out on my own and I feel much safer and in more control with resistance rods than free weights. Changing "weights" is quick, simple, and effortless. The exercises are controlled and easy on my…
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I'm on week 10 of my Bowflex heavy lifting plan and I LOVE it! Although I'm still overweight and thus all the muscle is still hidden, I feel stronger, more fit, and have more energy overall. I do one set of 8-12 reps per 12 full-body exercise three times a week. I started benching 80 lb and am now up to 110 lb. Yesterday I…
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Thanks for the suggestions!
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Thanks!
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I've lost an average 2 year old. Has anyone seen him??
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Right on the dot!
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@drgmac, how about 29??
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Thanks! I also don't agree with the whole pale skin thing looking horrible with darker hair. I do definitely have to use darker eyeliner and eyebrow makeup with my darker hair to not look washed out, but I certainly don't mind, and have gotten many compliments on my eyes because of it. I also believe you should do whatever…
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I'm a natural red-head and dyed my hair jet black about a year ago after I went as a vulcan one Halloween and everyone was amazed how awesome I looked. I LOVE my new hair! Yes, I know a lot of guys prefer red, but I definitely prefer black. It all depends on the person. I think if you're thinking about it, go for it!
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Thanks!
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No one? >_>
