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US has many National foods, I could fill this page with the food for each holiday but lets just say we try them all at one time or another. I've made many different kinds of ethnic foods, love to cook, spend lots of time looking for new recipes. November is National Nutrition Month but as the days get shorter, you won’t…
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Agreed, doing exercises, eating less, still at 6lbs lost in the last 2 weeks, guess I better lay off the evening glasses of wine :(
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Great idea, scooping out the inside and add a little low fat cream cheese...I'm going to do that with my next craving which will be soon, just bought a bag of whole wheat mini bagels, lol
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You look great, I have a long way to go, spoke to a trainer last night regarding some pointers on home exercises, I'm determined and committed to lose this extra weight and I will. Kudos to you!
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Congrats! you look amazing. Very inspirational :)
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Great job, you are truly a beautiful girl.
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I'm with you and we can do it, I'm amazed I've lost 7 lbs since the 7th so anything is possible. Just stick with it, you'll do great, baby steps.....slow and steady is the ticket if you want to keep it off :)
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ditto
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Welcome, nice to hear from you, 10 lbs is great. Did weight watchers for 9 weeks and only lost 3.5 lbs. Since I've been tracking with MFP rather than points (confusing) seems I'm alot more cautious of what I'm eating and added walking to my daily plan...already lost an additional 5, you don't have too far to go, you've got…
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No, I don't think you should worry about that, if anything you should be proud of who you are. I exceeded my calorie intake yesterday due to a dinner out at Outbacks (that I couldn't refuse) but it was worth it and right back on track today, you can't change yesterday but you can definitley look forward to tomorrow :) Too…
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Wow, really awesome, I need to lose 60 minimum, probably a few more but I'm shooting for 60 for now, had a picture up but it wasn't realisitic (taken on a downward angle to hide the double chin). I need a profile pic but am hesitant, maybe soon I'll find one I don't dislike so much.
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Agreed
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You can do this if you keep with it, I have only done 5 days and am down 4 lbs, I did the weight watchers cost me $120 to get the coupons and I didn't have as much control as I do watching my calories everyday on MFP, I'm loving this site so far :)
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I tried Sensa, if you are lactose intolerant it will cause problems with your stomach. I can drink milk but that just didn't agree with me at all, had to return but they gave me no problem when I called to discuss.
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