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I only stopped to read this because I made homemade pizza again last night. Dough was Jim Lahey's (http://goo.gl/vxaij), sauce was garlic sauteed in a little oil, plus a 28oz can of crushed tomatoes cooked down to pizza-sauce consistency. I used 20 slices of Pepperoni, on paper towels, sandiched between two plates, and…
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~580 (warm-up bike, arm bike, elliptical), plus whatever calories I burn in sit-ups and strength exercises.