rockgoddess

So far, I don't miss any of the weight I've lost!

Congrats! :flowerforyou:

Winston-Salem, North Carolina :flowerforyou:

I log my points on a notebook pad everyday & I have the WW calculator to figure my point values. :wink:

I do Weight Watcher's and 4 oz. is 2 points. So, it's about 100 calories for 4 oz.

:happy: You look great!

Crap! My driver's license renews in March! I'll do the best I can. I just started last week. :ohwell:

Welcome & good luck! :wink:

Hi, I'm Judy, I've always been a food addict. My weight goes up and down about 60 lbs. throughout my life. I get fed up and then I'm back to getting healthy again. I always have an excuse for eating in excess, same as drugs and alcohol. Yes, I'm all three. And I'm kicking them all at once as I do everytime. I actually…

Just because you drop one egg out of a dozen, do you throw the other 11 on the floor too? No. Just get back on track. Giving up makes things a lot worse. You can do it! :wink:

Maybe you just ate too much salt. Happens to me. I actually gained a pound since my start date of November 1st. Hang in there! :wink:

Welcome, Mildred :happy: I started last week.

Great! You kicked the evil food's butt and showed them who's boss! :happy: I loved your story. Food & drink waves at me too. Me being on a strick budget being unemployed got me buying foods that will fill me up and have nutritional value. I need to keep feeling good mentally and physically or I fall off the wagon. Those…

Just remember to not give up. You are doing this for yourself. If you drop an egg on the floor, do you throw the rest them on the floor too? No. That's a good line to think of when you want to give up. You can do this! Kick butt!

Don't be mean to yourself. :noway: Welcome to myfitnesspal. I'm just starting out too.

Not sure on the model number but, I have the Proform 735CS and it's still going strong for 8 years now! Great treadmill. Oh, mine was $800 new. Created by MyFitnessPal.com - Calorie Counter

Thank you for all your responses everyone! :flowerforyou: Thanks for the tips BrenNew :happy: Created by MyFitnessPal.com - Calorie Counter

I do everyday! :wink: Created by MyFitnessPal.com - Calorie Counter Start weight: 208.0 Current : 207.7 Goal :160.0 Height : 5'9"

Excellant! Keep up the great work!