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It depends on what your goals are. I track everything to include my gum. It has sugar....
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I am interested in joining the challenge.
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What a great testimony, I believe when I began my stages of Menopause was when my weight gain began. At first, I paid no attention to the weight, I shrugged it off, but suddenly I had gone from an 8 to a 14 overnight! I didn't and still don't understand what my trigger foods are when it comes to my weight. I have to admit…
