greenbean Member

I have been on it. I can only take it for a short period of time for it causes anxiety, irritability and insominia. I think it is a great "jump" start...I lost like 13 pounds in 3 weeks. Most of your weight loss from the pills are in the begining as your body adapts to it pretty quickly. It does raise your blood pressure…

:wink: 5 "7" size 10....for me (and I think most women) 10 pounds lost is a drop one pant size!

WOW! I am going to start using mine! You have inspired me!happy:

I have crossed this path many times. I simply say thank you for thinking of me, but I am trying to eat healthier. If that doesn't work and you get the come on one ice cream won't hurt etc.....my response is thanks I'm not hungry right now, I'll save it for latter when I need a treat.

Yes, I read that article...in a way I think it's a good idea.

are weighing yourself only once a week at the same time? Women fluctuate a lot becuase of hormones...you may also want to check if you have been eating more salt on those weeks. I too fluctuate a lot when I work out. I have not seen a "satisfying" number on the scale, but I have gone down 2 sizes. If you still feel like…

What helped me is having a workout partner. Knowing that she was expecting me to be there forced me out of bed.:drinker:

:flowerforyou: http://www.dietfacts.com/fastfood.asp http://www.thedailyplate.com/nutrition/search.php?q=&b=Albertson%27s&page=3&so=

Hi, all just wanted to introduce myself. My sister and I love this site! My name is Anne and I (and family) live in Albuquerque. :devil:

Rock on I love competition! Count me in:explode:

You might want to try eating foods that are not so heavy. Try to make it a point to eat 4-6 times a day, by eating things like fruit, nuts, cheese sticks, grilled chicken with salad or a small sandwhich. By doing this your metabolism should not slow down. :smile:

just remeber to order soft tacos and stuff fresca style they are much lower in cal.

Losing a lot of weight the first couple of weeks is pretty normal. Because you are eating healthier and proably taking in less carbs, sodium and haveing better BM's. A lot of the weight is water, you should see a more steady and smaller weight loss in the weeks to come.

It is 10 pounds.