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Do you just do cardio? Just diet? Have you considered lifting? Muscle definition may help.
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I will reward myself with liking my body. That is a huge goal for me.
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The youtube links in this thread are great, thanks everyone.
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That's pretty unlikely though. While you can be super unhealthily at reasonable weights 400 lbs is pretty extreme.
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Self control is what you need, not validation from the internet on your snacking habits.
