angiemaritza

God Bless you that is excellent.

Well, at 57 sometimes two days in a road is too much for me I am trying to take it one day at a time, when I feel good I do the very best I can, when I don't I do as much as the body allows me to, I listen to my body because it lets you know when it is enough.

Hello name is Angela 57, having a hell of time losing wait, due to a workload of 12 hours daily sitting in an office has taken a toll on me, I need to loose 50 pounds. I started dieting and making trips to the gym at least 3 times per week, but I am very disappointed I have only lost 7 pounds in two months.

Thank you for that note. I was feeling bad that sometimes I need to take a couple of days off in between a Gym visit. But as I read along other people stories it is a normal things it seems.

There is always hope. I am 50 pounds overweight, quit smoking after 40 years, had a very bad car accident in 2011 and had 6 epidorals shot put in me, the cortisol in it makes you put an weight like a bolloon. I went back to the Gym in august, Iam not doing every day excesises but I feel much better I have lost 8 pounds…

Congratulations, that is my goal 40 pounds I have lost 8 pounds in about 5 weeks.

I am 57 the same thing happens to me. Although, besides going to the gym for about 50 mins at 6 am I do work 60 hours a week, but still in my 40's I could do both and not get as tire.