fat2fit111

I havent read all rthe other replys so someone may have already suggested this but have you been to a podiatrist??, i over pronate something shocking, so have inserts which were made from a cast of my foot (really expensive but so worth it as theyre plastic and wont wear down), since i had that done i haqvent had any…

All great advice so far!, i use the Element Weight Loss Pilates for beginners, its fantastic, although my legs ached a little the next day, so like anything take it slow and have fun :)

I'm 26 on tuesday!!, feel free to add me too, i'm in NZ

This is going to sound a bit crazy, but it worked for me! stick a rubberband on your wrist and flick it or get your friends to when you are eating poor choices, at the very least it might help you think about it in the moment rather than after you've consumed too many calories. :) good luck!!!