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I'll admit - I'm jealous of you all. I'm 5'10" and solidly rocking 208lbs. My goal is to get down to 175 and I'm beginning my journey. I have two issues going on : #1 - I have a hard time just keeping the habit. #2 - I don't know how to eat to lose weight (i.e. should I eat more or less? Do I need more plant based, but…
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I'm here in Iowa & looking to start the keto diet too. How long have you been doing it? Do you think it is good for long term weightloss & maintenance? I've had several friends rock it OUT using keto.
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I am definitely similar! I have a 25 lb goal in mind, but I set it higher on MFP for motivation purposes. I could really use some support from this community. I moved to Chicago a year ago & don't have friends or familyi here to keep me motivated. I've been doing roughly a 1600 cal diet over the last 2.5 weeks, but this…
