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my two cents Not all excersises will help you loose weight. Aerobic for 30 mins at 65% of theoretical top heart rate is great to loose weight. You have to push yourself but If you cannot talk while you are excersising you are not burning fat you are burning carbs. 30 mins excersise + 1500 calories/day no more than 180…
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No matter what they say... There is more happiness than sorrow in the world There are more flowers on land than red ones the sea There is more blue in the sky than dark clouds There is more light than darkness There are more forgiving people than the ones who condem and hate The people want peace and fall in love Adoring…
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Become a vegetarian for convenience. Eat vegetarian meals because they are healthy not because you want to BE a vegetarian. If you want to eat meat go for it.
