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Should be fun! :) I just signed up too!
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I struggle with this same issue. I also find that it is when I become to restrictive or tell myself I can't have something in particular. In fact I have been experimenting the last couple months and I have really discovered a correlation when I restrict my calories too much... If I stay around 1800 (ish) depending on how…
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squash! I love butternut squash. 80 calories per cup so I eat it for breakfast with a tsp of butter. Yummy, filling and warm on these cold winter mornings! :)
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Good for you! That is exciting! aa I'm with you about eating anything on the half marathon... I used to do gus but my tummy just doesn't like them. I did a 23 k trail run last summer (I know, it's not a full marathon, but it was over 3 hours so the longest I have done) I did a half of a clif bar and some m&ms. For…
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Great job!!! Thank you for the inspirational post. I also am trying a slow and sustainable change instead of working out like a crazy person and starving myself. (then binging and gaining...) I appreciate the reminders to be patient and not stress! Again, congratulations not only on the weight loss but on learning so much…
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Hi! Am I too late? If not I would love to join the accountability group! Thank you!
