slowlee

Multi's are controversial, some people love them and other's don't. However, if you are eating any type of restricted calorie diet then they are not a bad idea or if your diet is lacking in a lot of fruits and vegetables, Ideally one should get the majority of their vitamins this way; through proper diet. I think everyone…

HI, I'm new too, this site is pretty awwesomee, good luck

your trainer may think that you may bore of doing more cardio than you have to, plus he/she probably has a plan in mind for you and wants to be able to monitor your progress on all levels - i.e. how much cardio you are doing vs. how many calories you are burning, etc.