ChrisZemlin

Excuse me if this sounds rude but "Damn you look hot!"

the majority of what I drink is just water but I break it up with common sugar free walmart brand bottled water mixes and all manner of hot teas, sodium isn't so bad for you though as just drinking a little more water flushes it through your system though you may gain some temp water weight if your salt levels get a little…

thanks a lot can't wait to have lost 100lbs. myself, its strange once I look back at it all it feels like it was so hard at the start where as now I just cruise along, just my new habits and lifestyle have been slowly tweaked to the point I just loose the weight by just being me

thanks XD