12jflow Member

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  • I'm 5'1" and my maintenance is 111-114. I'm a size 4 and happy with that and comfortable with my maintenance calories (1430). I got down to 107 at stage, but felt tired a lot and people kept telling me I looked too thin. 112 seems to be my body's happy weight.
    in What's your maintenance range? Women ~5' Comment by 12jflow June 2014
  • DebbieLyn - so glad you wrote this!! I also thought I ate very healthy. I knew what to do - bronw rice, lean protein, lots of fruits and vegetables. Then I started logging and realised I was eating around 2000 cals a day with no exercise! (For maintenance of a healthy BMI I'm supposed to be eating more like 1500 a day- I'm…
    in Not sure what to do next Comment by 12jflow November 2012
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