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The last month for me has been way more active. I still don't exercise as much and regularly as I should. However, I've made much more of an effort to MOVE more. Even if that means that I stand up for the length of my favourite show. I've also taken to walking to work on days that I can make that happen. It's a mile to and…
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"Progress, NOT perfection." :flowerforyou:
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I feel the need to celebrate a small success from yesterday. I wasn't really feeling like doing much and used the rain as an excuse not to get out and walk around the block. However, after the rain left, I forced myself out of my recliner (which I love dearly,) and went for a swim. It wasn't anything major, but it was time…
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I joined a week late, so I did my first weigh in today. My goal for this week is: Walk to and from work at least 2 times this week. Complete the Hannibal Cannibal 5K walk. Not give in to stress eating!
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My small success was doing the stairs the third time last night. It was hard, very slow, and I wasn't good at it, but... I did it.
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Thanks for starting this group. I can honestly say that having my "dirty laundry" out on a public forum, can only do me good. It's amazing what I'm willing to eat in private, but not in the light of day. I'm going to be as painfully honest with this process as possible, because that's the only true way for me to make any…