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amazing job! one week left on my second Whole30 (did one last year) and already down 11 pounds!
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i've been eating largely paleo-friendly since May. i haven't fully committed to that lifestyle, but thats mostly because i've never been an all or nothing kind of guy. when i eat at home, i tend to be significantly better at making paleo choices (minus the splash of milk in my morning coffee). but i did find it very hard…
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you might want to look into the "Whole30" program. i did it back in june and i found it to be an effective jumpstart to going low-carb. it keeps you at zero sugars (minus allowing for a little fructose) and carbs low. it's not for everyone, but then again, you only do it for 30 days.
