willnorton Member

its not really healthy but if you go to McDonalds and get the Mcdouble for $1 and you get the side salad and be sure to tell them you want sliced tomatoes on yoru salad (not the grape tomatoes)....ask for a pack of mayo and get a nice ice water.... now you put the sliced tomatoes on your Mcdouble and some of the lettuce…

SUGAR FAT AND SALT! MMMMMMMMMMMMMMMMMMMMMMMMMMM GOOD NOT!

wow

bump

bump

blondes are cool!

Hi, today is my 1315 th day in a row logging in..... 1,315.... i have enjoyed every single day...met a lot fo great people...have recieved lots of helpful info here.. its an ongoing process....MFP is just part of my life... if i can help you holler! Bill

Katie Katie KAtie...you know what Im going to say.... since i went on the vegetarian diet I dont have to worry a second about fiber....i usually get close to 50 grams of fiber a day.. just eating lots of fruits and great veggies..... it gets me plenty ... I dont think supplements are the first move...if your diet doesnt…

David....wow you sound a lot like me..I am 60 years old and have had type 2 diabetes since Jan 2005.... I have changed diets so many times....every time i watch a new video, i'd change to that diet...i did vegetarian and in the first 2 weeks i lost 29 pounds..... then i got like you and said i would add some chicken fish…

Steve Irwin

http://www.myfitnesspal.com/photos/change_big_picture/89801 TAKE THAT..FOR EYE CANDY

bare minimum 1 gallon....

oh my

Im not saying that he is not a POS for doing that....but was there a reason...thats all Im saying..... Human Nature!

think....... did you give him a reason to wander????? if not shame on him... if so...shame on you...

whole grain bread and whole wheat pasta and sweet potatoes for me

that dang Dukes mayo

Robert E. Lee

DEVILWHITEROSE !!!!!!!!! GREAT GREAT GREAT..... WOW>>>> a great North Carolina woman who has a brain... Im a retired police officer from Hendersonville Police Dept...(31 years)... Its so cool to see people who realize that this world has gone to heck in a hand basket..... Im so glad you take the attitude you do.... of…

35 years ago....im the tall one...Im headed back to this look....going to put Kiwi Dark Brown shoe polish on my hair..( at least I still have hair)...... i know I can do it! :noway:

please join me on my vegan journey

I just went vegan 2 weeks ago.....i love this new way of eating.... im not hungry at all....i have the trick..... maybe everybody else knows it but it works for me.. I eat bf at 9:30am.....morn snack at 11am.... lunch at 1pm.....snack at 3 pm....supper at 5:30pm....snack at 8:30pm.... never hungry... i lost 29 pounds in 2…

let those little babies go.... set them free..... and hope that one day a huge mutant chicken taht has grown to 7 feet doesnt track you down for gits and shiggles and try to ask his buddies how they might fix you for dinner... just think about it... oh,,, Im a vegan....just a suggestion... you have a great..blessed…

i have logged in 1200 days in a row....feel free to add me......i might have the record???

somebody sold you a pig in a poke.... just eat healthy a variety of foods os good for us.... all of them if you are smart im doing vegan right now because of a diabetes issue.... do some more research

trapped

no other but the RAT TERRIER.... R.I.P. "Petie" I still wear his little blue collar as a bracelet every single day...only take it off to take a shower... I miss my buddy of 12 great years... I will see him again one day...I truely believe he is waiting on me.....

my Dad had 2 brothers...His name was Cleatus Georgia Norton.....the 2 brothers were names Lavoyd and Cleovis.. what was she thinking......

try..... Almond Breeze milk and Walden Farms 0 cal, 0 carb, 0 fat chocolate syrup..... warm it up in the micro or on the stove....

its not the carb problem you have eaten 123 grams of carbs so far today...your body has plenty of carbs to keep you from that..... just my opinion ... i have had breakfast lunch and a snack and consumed only 3 total carbs so far..... so you might have something else going on...one guy asked if you were hydrated????? that…